Start Yoga, Change Your Life

The facts are out there. You can google them, look them up, find them anywhere. The benefits of a yoga practice are powerful and life-changing. Not only does it provide your body with all the benefits of physical exercise, but it can also help calm your mind, body and spirit. It can help soothe depression and calm anxiety.

And most importantly, it can help you to enter into a relationship and conversation with your body after years of ignoring it. Or worse, after years of someone else having power over our bodies. It’s time to reclaim our bodies. Reclaim our lives. Reclaim our own power over our own futures and reclaim our health – both physical and mental.

In case you’re not sure where to start, in case you feel overwhelmed by all the launching pads for yoga out there, I’ve created this easy-to-follow guide for starting a yoga practice.

Want to start a yoga practice but have no idea where to begin? Have you taken a yoga class before and felt lost and confused – like you had no idea what was going on? If you answer “yes” to either of these questions, The Beginner’s Guide to Yoga Basics is the book for you!

Through humor, stories from my own practice, good ole fashioned practical tips, and over 2.5 hours worth of online video guides and content, I guide readers through the fundamentals of a basic yoga practice. In this book geared towards beginner yoga practitioners, learn how to, step by step, set up and practice a set of basic yoga poses.

I have been practicing and teaching yoga for 11 years and have over 500 hours of yoga teaching certifications. Through simple, direct and kind descriptions, I can help guide you to setting up your own, best yoga practice. Start your yoga journey now with this easy-to-follow guide!

Help me help you to reclaim your life.

Fresh Start

New Year’s resolutions.  For many I feel like it’s simply an exercise in dieting: lose weight, don’t eat this, don’t eat that, shed the holiday fat, miraculously become a new person.  As if during that 10 second countdown on New Year’s Eve before the clock strikes 12 or the ball drops, your life will change completely.

And maybe, for those lucky few, their life really does change.  Good for them.

But perhaps we put too much pressure on ourselves.  Too much pressure to say, this year I will forget about what happened, move on, “be healed.”  Especially in this day and age, we expect to see results fast; to be able to measure them with rulers and goals, awards and achievements.  When it comes to healing though, our bodies and minds may not quite work that way.  We can’t force ourselves to be “over something.”  We can’t snap our fingers, wave our wands, and forget.

But we can’t give up either.

This year I challenge you.  I don’t challenge you to force yourselves or to reach enlightened, nirvana like healing.  I challenge you to be kind to yourself.  To accept yourself for exactly who you are now, in this moment.  To see your beautiful flaws that only make you human and to forgive yourself for them.  To forgive yourself for what happened to you when you were younger.  This year, I challenge you not to change yourself, just to change how you view yourself.

It’s easy to get caught up in the new year – new you, you’re not good enough, rush.

But this year, become radical enough to love yourself.