Start Yoga, Change Your Life

The facts are out there. You can google them, look them up, find them anywhere. The benefits of a yoga practice are powerful and life-changing. Not only does it provide your body with all the benefits of physical exercise, but it can also help calm your mind, body and spirit. It can help soothe depression and calm anxiety.

And most importantly, it can help you to enter into a relationship and conversation with your body after years of ignoring it. Or worse, after years of someone else having power over our bodies. It’s time to reclaim our bodies. Reclaim our lives. Reclaim our own power over our own futures and reclaim our health – both physical and mental.

In case you’re not sure where to start, in case you feel overwhelmed by all the launching pads for yoga out there, I’ve created this easy-to-follow guide for starting a yoga practice.

Want to start a yoga practice but have no idea where to begin? Have you taken a yoga class before and felt lost and confused – like you had no idea what was going on? If you answer “yes” to either of these questions, The Beginner’s Guide to Yoga Basics is the book for you!

Through humor, stories from my own practice, good ole fashioned practical tips, and over 2.5 hours worth of online video guides and content, I guide readers through the fundamentals of a basic yoga practice. In this book geared towards beginner yoga practitioners, learn how to, step by step, set up and practice a set of basic yoga poses.

I have been practicing and teaching yoga for 11 years and have over 500 hours of yoga teaching certifications. Through simple, direct and kind descriptions, I can help guide you to setting up your own, best yoga practice. Start your yoga journey now with this easy-to-follow guide!

Help me help you to reclaim your life.

Healing Struggles

During my healing process, I feel as though I’ve struggled with several things. The struggle began with the external. For a long time, I would cry or panic whenever someone touched me or when I was expected to touch someone else. It was very detrimental to both my friendships and relationships.

For example, feeling safe and comfortable with hugging people, touching people and being intimate in my relationships felt practically impossible. But that took a good deal of learning to establish and recognize my personal boundaries (and let people know when they needed to back off from those boundaries!) as well.

I also found a lot of help with that through the yoga studio I practice at most frequently. They emphasize partner work during their classes. Being in a safe and secure setting and being touched in ways that are not sexually charged and are really just for healing and yoga and stretching on a consistent basis really helped me to feel more comfortable with my body. With what was going on inside and around my body. And with learning when to say no, and when to say yes, to safe and loving touch.

Learning to trust myself has been another enormous struggle. At first I thought the problem was learning to trust other people. But then I realized that in order to trust other people, we have to trust ourselves first. After all, if we can’t even trust ourselves, then who else CAN we trust?! Again, I felt like yoga was a huge help here. If I could master a new pose and trust my body to support me, and trust myself to make the right decisions for my body and health, then I could trust myself in other areas of my life as well. Travel also cultivated this sense of adaptivity and trust in myself. When we move outside of our day to day circumstances and see what we are truly capable of, we can literally astonish ourselves.