Start Yoga, Change Your Life

The facts are out there. You can google them, look them up, find them anywhere. The benefits of a yoga practice are powerful and life-changing. Not only does it provide your body with all the benefits of physical exercise, but it can also help calm your mind, body and spirit. It can help soothe depression and calm anxiety.

And most importantly, it can help you to enter into a relationship and conversation with your body after years of ignoring it. Or worse, after years of someone else having power over our bodies. It’s time to reclaim our bodies. Reclaim our lives. Reclaim our own power over our own futures and reclaim our health – both physical and mental.

In case you’re not sure where to start, in case you feel overwhelmed by all the launching pads for yoga out there, I’ve created this easy-to-follow guide for starting a yoga practice.

Want to start a yoga practice but have no idea where to begin? Have you taken a yoga class before and felt lost and confused – like you had no idea what was going on? If you answer “yes” to either of these questions, The Beginner’s Guide to Yoga Basics is the book for you!

Through humor, stories from my own practice, good ole fashioned practical tips, and over 2.5 hours worth of online video guides and content, I guide readers through the fundamentals of a basic yoga practice. In this book geared towards beginner yoga practitioners, learn how to, step by step, set up and practice a set of basic yoga poses.

I have been practicing and teaching yoga for 11 years and have over 500 hours of yoga teaching certifications. Through simple, direct and kind descriptions, I can help guide you to setting up your own, best yoga practice. Start your yoga journey now with this easy-to-follow guide!

Help me help you to reclaim your life.

Because everyone should watch this

I watched this Ted Talks just now and I think the speaker makes some wonderful points. I broke into tears in the middle of this video. In order to end gender violence, we need to change our ideas about some things. As bystanders, we need to speak up every moment we see or hear sexist, racist, or bigoted comments. We can’t just stand up for people in the event of abuse, the development of abusers starts long before that. As a culture, we need to change our attitudes. After all,

“In the end what hurts the most is not the words of our enemies but the silence of our friends.”

I don’t think I’ve ever heard a more true statement. What broke me most throughout my struggles with abuse and violence was not the actual abuse itself. It was watching as so many friends turned their backs on me and walked away. Whether they called me crazy or played my story off as me being overdramatic, I felt shattered by their complete disbelief in me and my experience. After my abusive ex, I lost nearly every “friend” I had. Every male friend anyways. I even felt betrayed by my best friend, who continued to hang out with my abuser afterwards. Even she thought that I exaggerated. That I stretched the truth. I sometimes feel like I will never recover from that.

But I can say this much. I never would have spent so many nights completely alone and without company if my story were not true. I could’ve just denied it. Could’ve just assimilated back into my party crowd of friends like nothing ever happened and pretended like everything was okay. Many people do just that.

But my story is true, and I will never deny that again.

I never would have watched as all my so-called friends walked away from me if my story were not true. I would not have spent four straight months of crying every day if my story were not true. I would not have spent months in counseling, years blogging, undergone treatment through yoga therapy, changed my phone number, moved away, cut off all ties with certain people and traveled for months at a time in pursuit of some shred of hope and happiness if my story were not true.

This is not just a woman’s issue, it’s everybody’s issue. Help break the silence:

http://www.ted.com/talks/jackson_katz_violence_against_women_it_s_a_men_s_issue.html

Lessons from Nature

Did you know that if you cut a branch off a Cottonwood tree, the insides of the broken pieces reveal a perfect star? That’s right, cutting this tree, breaking this tree, “ruining” this tree, just reveals a different kind of beauty, hidden, that lies underneath the obvious. A beauty that is only revealed if the tree is first scarred.

This example makes me think that perhaps my scars are just making room for a different type of beauty. Perhaps they will, like the Cottonwood, quite literally reveal the star beneath. That inner strength and marvel that leads to new life.

For the tree, with each layer peeled away, new beauty is revealed. Each stripping of the bark feeds an animal. Each burning away by fire gives room to the ground for new nutrients. Each fallen tree gives life to new growth.

Each scar leaves behind a star. To remind us of all the beauty still remaining. A reminder that all is not lost. We have only to peel away our outward layers of hurt, to reveal the star underneath.