Recently in the blog, I’ve been exploring the idea of forgiveness. Of forgiving yourself, and of forgiving the people who’ve hurt you. Here’s something to keep in mind as you struggle with the issue of self-judgment:
“My beloved child
Break your heart no longer.
Each time you judge yourself you break your own heart.
You stop feeding on the love which is the wellspring of your vitality…
And breathe – into the the goodness that you are.”
Post that above your bathroom mirror, so that every time you see yourself, you’ll view yourself with kindness.