Be Kind to Yourself

Recently in the blog, I’ve been exploring the idea of forgiveness.  Of forgiving yourself, and of forgiving the people who’ve hurt you.  Here’s something to keep in mind as you struggle with the issue of self-judgment:

“My beloved child

Break your heart no longer.

Each time you judge yourself you break your own heart.

You stop feeding on the love which is the wellspring of your vitality…

Let go.

And breathe – into the the goodness that you are.”

Post that above your bathroom mirror, so that every time you see yourself, you’ll view yourself with kindness.


Check out my new blog!

Hey everyone!  So before I go any further, I want to let you know that I will DEFINITELY continue to update this blog, but I wanted to share with you a link to my new blog.  This blog is (I like to think) a little more humorous, and more geared to my life after my experience of abuse, and is more about finding my sense of humor once more, and teaching yoga in my current location of Costa Rica. Check it out and let me know what you think!  Hope you enjoy!