Building your own version of healing

Healing. It means something different to everyone. There are different versions, avatars of the same sentiment if you will. I think we can get lost in the abstract ideal of what it means to be “healed.” The truth is, however, that there is no one way of being healed, or experiencing healing, just as there is no one path to achieve this goal.

The looming goal of healing can seem rather daunting. The key is to bring it down to earth, to bring it to something you understand and can accept for yourself. At this stage, you’ve probably gotten very good at recognizing what you don’t want from life (no abuse, thanks!) and what you don’t want from relationships, etc. And you’ve hopefully removed yourself from these situations. The question now becomes what DO you want?

What you want is something very important to determine in the healing process. It’s okay to set a goal for your healing journey. Think about what being healed means to you. How do you want to feel when you’re healed? How will this affect your personal life? Your relationships? And what do you want your personal life and relationships to look like once you’ve achieved the goal of healing?

Defining what “healed” means to you is very important in working towards it. After all, if you don’t know what you are working towards, how will you ever get there? How will a therapist be able to help you reach that goal?

So take a few moments to think about what it means for you to be healed. Talk to your therapist about your goals, desires in this department, etc. Then go get it! In my opinion, perfection does not exist, because everyone’s version of what it means to be perfect is different. It is the same with healing. But defining what you want gives you a goal, a purpose, and can help immensely on your personal journey towards inner fulfillment and peace.

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One thought on “Building your own version of healing

  1. Pingback: The Healing Journey Part 3 « Walking In Sunshine

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